I’m low on fat intake today…
…Said no one, EVER! But just in case you are a bit low on fats, I want to share this AMAZING and EASY coconut milk chia seed option! This recipe takes about 4 minutes to prep (it actually takes longer to do the dishes required!) and can be prepped in advance.
Chia seeds are an excellent source of fibre and will help keep your intestinal tract moving and healthy.
I bought the jars at Target – $5 for a pack of 6. Not a bad deal! I’m excited for you to try this one out – enjoy!
- 750mL coconut milk
- 2/3 cup chia seeds
- 1 tsp vanilla extract
- 1/4 cup 100% pure maple syrup