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So far The Nutrition Project has created 38 blog entries.

November 2017

Baked pumpkin sage risotto


Baked pumpkin sage risotto This recipe is adapted from Donna Hay's "No Time to Cook" cookbook. The original calls for pancetta and does not call for mushrooms but I don't do very well on salty things so I opted to remove the pancetta for that reason. With that said, [...]

Baked pumpkin sage risotto2018-11-28T15:19:20+10:00

Banana vanilla breakfast oat slice


Banana vanilla breakfast oat slice So many people ask me for breakfast recipes and I always tell them to eat leftovers from whatever they had for dinner the night before. This never goes down well because very few can imagine eating chicken or fish for breakfast. You should try it though – [...]

Banana vanilla breakfast oat slice2018-08-26T20:29:00+10:00

Oven roasted chicken


Oven roasted chicken We sing the praises of homemade bone broth but very few people know how to roast a chicken so they can get the bones to make the broth. It’s actually the easiest thing to do but you need to have 10 minutes to prep and 2 hours [...]

Oven roasted chicken2017-12-14T21:19:46+10:00

The “When —> Then” Principle


The “When —> Then” Principle Everyone wants a magic formula to get their child to do what they are told but we all know that is easier said than done. You might be trying to get everyone into the car and buckled in to get to soccer practice, you might be trying to get [...]

The “When —> Then” Principle2018-06-27T17:02:24+10:00

Summer Fun Fruits


Summer Fun Fruits I have just had a question from a rockstar Mumma in Hawaii about the best time to introduce watermelon. Since we are coming into summer here in Australia, I thought it made sense to explain the answer to everyone. I’ve seen watermelon, honeydew and rockmelon (what we call [...]

Summer Fun Fruits2018-06-27T17:02:36+10:00

October 2017

The Unsung Hero


The Unsung Hero Gelatin is all the rage these days with mugs of bone broth being served up alongside everyone’s morning coffee. Personally, I couldn’t be happier to see this wondrous drink featuring in people’s daily diet as gelatin is an unsung hero in my eyes. Gelatin is nearly void in our current diet [...]

The Unsung Hero2018-06-27T17:02:38+10:00

The Veggie Box


The Veggie Box People are always asking me what I did to make my 3 year old daughter like vegetables so much. Well, firstly, I followed the same timeline of solid food introduction that we teach in our Infant Nutrition Program so she was exposed to all of these foods from an early age. [...]

The Veggie Box2018-06-27T17:04:06+10:00

Coconut chia seed pudding


Coconut chia seed pudding I'm low on fat intake today... ...Said no one, EVER! But just in case you are a bit low on fats, I want to share this AMAZING and EASY coconut milk chia seed option! This recipe takes about 4 minutes to prep (it actually takes [...]

Coconut chia seed pudding2017-12-14T21:26:08+10:00

Chicken and avocado salad


Chicken avocado salad Easy, fresh & delicious! We are all a bit time poor and constantly in need of something “on the go”. Just because you don’t have time to sit down and eat between meetings doesn’t mean you need to sacrifice flavour and deliciousness! This Chicken Avocado Salad recipe will [...]

Chicken and avocado salad2018-11-28T15:19:20+10:00

Sweet potato hash


Sweet potato hash This is such a yummy breakfast and is filled with all things AMAZING. The recipe should take you about 15 minutes to prep (chop!) and about 20 minutes to cook on the stovetop. I suggest serving it with poached eggs or eggs sunny side up! You [...]

Sweet potato hash2017-12-14T21:27:31+10:00
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